Just a year back I had one of my cousin falling in to all sorts of depression over life, isolating himself away from his parents, friends, even myself of course and it got to an extent where he couldn’t able to focus his attention in the work he does. His parents were all became worried and they approached me for help as I am the only person who used to be very close with him.
When I saw him, I was really upset over the fact that he was no more the same person whom I used to see before, it became really hard for me to even get him to talk to me. I realized that his situation is more critical than I thought and after spending a lot of time with him, he told me the truth that he had a love failure where his girlfriend dumped him and married some other person.
I could to some extent understand his problem as I had the same experience before and I clearly know how it feels. Its normal for any person to be upset about the fact that someone they loved had left them in a way that they never expected or even never wanted to happen. So what is the best way to divert yourself out of the problem? how can you really cope up with this really crucial problem? Its worth spending your time a bit up on this issue, before you get in to some serious problems.
1. Learn To Enjoy Yourself And Treat Yourself:
I would say this is one of the primary need before you actually fall in to love, you should be enjoying yourself in whatever you are doing, you should enjoy being with yourself, I have came across a lot of people where they can’t be alone for a long time, they keep getting engaged with some people all the time, if they can’t able to meet anyone in real world then they are engaged with people online, whatever may be the case they just don’t want to spend time with themselves. But this should not be the case, you should learn to spend more time with yourself, not only you must also learn to enjoy being with yourself, get to know about yourself more deeply. Also learn to treat yourself better, even if you have achieved a very small thing, like waking up early everyday, completing some work within a time limit, getting A+ in your tests, whatever it might be just treat yourself for the small things you have achieved. This kind of understanding yourself and treating yourself better can make a drastic difference in your life.
2. Move With Your Friends More Frequently:
the thing which I just mentioned above is an important quality that you must build before you actually falling in love with someone, this is something which you must do after you have broken up with your partner. Moving out with friends can be a lot relaxing experience under these circumstances, friends can make you forget about your broken relationship as you can enjoy their company, cracking jokes, having food together, roaming around your neighborhood, gossips etc..
3. Get Engaged With Your Passion:
You need to figure out what you are passionate about, for example after the break up with my girlfriend, I started to blog and build websites, work on my client sites doing SEO because that’s the thing I was passionate about, it helped me not only to get diversion from the problem, it also proved to be an healthy solution to the problem as I started to earn money through my passion, which is a good thing. To be true I still thank my ex-girlfriend for breaking up with me, because if she hadn’t broke-up with me, my life would have been different, I would not be doing something that I love the most and something that I am passionate about doing and still earn my living. So get engaged with your passion, you can do a lot more than just wasting your time thinking about a relationship which never worked in the first place.
4. Take A Vacation:
Breath fresh air, start to see more people, take a vacation if possible and move to a place where you have never been before, some tourist spot and hill stations can be an excellent choice, of course make sure you are not jumping from the hill top out of depression. Just enjoy the nature’s beauty. This whole world is such a beautiful place to live, just cherish it and be happy knowing that fact, do meditate a little in a peaceful place.
5. Do Dynamic Mediation:
I used to do dynamic mediation everyday when I had a break up, it proved to be a very strong healing force for my depression and misery and expanded my mind a bit to movie in the world in a more sanely way, in fact I started to become more sane person than never before. So just try to Google osho’s dynamic mediation, I am sure you will get the instructions from there.
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